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<br>Camping gives us the unique opportunity to shed many modern conveniences and enjoy being closer to nature. That doesn't mean giving up the comfort and rejuvenation of sleep. With the right gear and preparation we can sleep soundly as well as appreciate starry night skies and fresh air. Whether you're camping or backpacking, how can you increase the odds that you'll sleep soundly in the outdoors? Sleeping bag: Choose a sleeping bag with a style and temperature rating appropriate for your destination. Car camping bags are typically cut wider, offering more roll-around room (good for comfort) but less efficiency for retaining body heat (not so good on extra-chilly nights). Some rectangular styles can be unzipped to use as a quilt on milder nights. Backpacking sleeping bags are mummy shaped for a closer, warmer fit, and are usually lighter in weight. Many are filled with goose or duck down, which compresses more readily than synthetic fill. For more guidance, read our articles on how to choose sleeping bags for camping or sleeping bags for backpacking and shop the selection of sleeping bags at REI.<br><br><br><br>Sleeping pad: There are three types of sleeping pads-self-inflating, air and closed-cell foam. When car camping, weight is not an issue, so you can enjoy a thicker, wider pad or mattress for comfort. When backpacking, weight is crucial, so a super-lightweight air pad or closed-cell pad may be your optimal choice. For more guidance, read Sleeping Pads: How to Choose and shop REI's selection of sleeping pads, cots and hammocks. Pillows: Bring one from home or use a small foam or inflatable camp pillow. Some sleeping bags have a pocket to hold a pillow or folded up clothing, such as a down jacket or fleece sweater. Shop REI's selection of pillows. Eye mask and earplugs: Eye masks are especially helpful when camping in northern latitudes in summer or in campgrounds with ambient light. Earplugs block out, or at least dampen, noises ranging from your tent mate's snoring to rustling sounds in the bushes. Some campers swear by them.<br><br><br><br>Shop REI's selection of sleep accessories. Organizing your camp well before dark, especially your tent and sleeping setup, gives you time to relax and enjoy the evening. That alone can contribute to a good night's sleep. Choose a proper tent site: The first step is to make sure you pitch your tent on a flat, durable surface [https://discover.hubpages.com/search?query=cleared cleared] of sticks, rocks and pinecones. For more information, read our article, How to Set Up a Tent. Keep a light handy:  Best Pillow for  [https://oerdigamers.info/index.php/8_Of_The_Best_Hypoallergenic_Pillows Buy Derila Online] Neck Pain Campers are often amazed at how dark the night feels outdoors. Wear a headlamp or keep a flashlight handy. Hang a small LED lantern inside your tent as soon as you set it up, so you can turn it on when you prepare for bed. Some tents now come with built-in LED lights for a gentle glow. Shop REI's selection of camp lighting. Repeat familiar routines. If brushing your teeth is your final act before turning in each night at home, do the same in camp (brush a good distance from camp).<br><br><br><br>Routines trigger a feeling of normalcy to your otherwise new surroundings. A familiar bedding item from home is often reassuring to children. Store all food and scented toiletries securely outside of your tent. Food-storage rules vary from park to park, and you may need a bear canister if you're backpacking. Learn what the rules are and abide by them. Take care not to be sloppy with food or trash. If camping where bears are active, do not sleep in clothes that may have absorbed food odors. See our article on [http://dig.ccmixter.org/search?searchp=Food%20Handling Food Handling] and Storage. Wear dry clothing. Change out of any dirty or sweaty clothes. A good sleepwear choice while camping is clean long underwear, top and bottoms,  [https://gpyouhak.com/gpy/bbs/board.php?bo_table=free&wr_id=2699707 Buy Derila Online] plus clean socks. Avoid overdressing before you hop into your bag. Wearing bulky clothing inside a bag can actually reduce the bag's ability to efficiently trap body heat. Instead, drape items such as a jacket on the outside of your bag for an extra layer of insulation.<br>